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- Features 15 body ball exercises for working the abs and lower back - Train for strength and b..
- Features 17 body ball exercises for working shoulders, chest, triceps, neck, hamstrings, quadr..
- Full-color photos illustrate nine of the most popular resistance exercises for dumbbells - 18..
- Features 18 dumbbell exercises for working the core, chest, back, and legs - Full-color poste..
- Features 22 dumbbell exercises for working the shoulder, rotator cuff, triceps, biceps, and fo..
- Step-by-step illustrated exercises and stretches - 17" x 22" - Color-coded muscles - Lamina..
- Vibrant poster uses various shades of color to distinguish muscles in the body - Superficial ..
- Full-color poster features 12 kettlebell exercises for working the whole body, chest, back, an..
- Vibrant poster uses various shades of color to distinguish muscles in the body - Superficial ..
- Laminated chart includes 14 upper body exercises, six lower body exercises, and two trunk exer..
- Full-color poster features 12 medicine ball exercises for working the whole body, chest, back,..
- Poster includes 12 resistance tubing exercises - Features step-by-step instructions and detai..
- Poster includes 12 resistance tubing exercises - Features step-by-step instructions and detai..
- Features 13 stretches for the hips, hamstrings, quadriceps, calves, and lower back - All stre..
- Features 14 stretches for the neck, shoulders, back, chest, and arms - All stretches are clea..